LLTHOMAS1117
80,000-99,999 SparkPoints 91,728
SparkPoints
 

LLTHOMAS1117's Shared Food & Fitness Tracker

Previous Day
Monday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffeemate (fat free), 2.5 tsp
25
5
0
0
Blueberry Muffin Quest Bar, 1 serving
190
22
6
21
Alive Calcium Gummies, 1 serving
25
6
0
0
Fat free half and half, 2 tbsp
18
3
0
1
Lunch
None
 
 
 
 
Dinner
Amy's Organic Vegetable Pot Pie, 1 serving
430
54
20
9
Alcohol - Sauvignon Blanc White Wine 1oz, 10 oz
230
6
0
0
Quest Protein Bar Caramel Chocolate Chunk, 1 bar
190
23
7
20
Snack
Grapeseed Oil, 1 tbsp
120
0
14
0
Orville Redenbacher's Gourmet Popping Corn Kernels (unpopped), 3 tbsp
120
30
0
3
Afternoon Snack
Quest Protein Bar Caramel Chocolate Chunk, 1 bar
190
23
7
20
Garlic powder, 0.5 tsp
5
1
0
0
Pepper, black, 3 dash
1
0
0
0
Onion Salt, 0.15 tbsp
2
0
0
0
Wegmans basting oil, 0.75 tbsp
90
0
11
0
Salt - Iodized Sea Salt, 0.5 tsp
0
0
0
0
Orville Redenbacher's Kernel Popcorn Original, 3 tbsp
120
29
2
4
Evening Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Post Workout Snack
None
 
 
 
 
Vitamin Supplements
None
 
 
 
 
Pre Workout Snack
None
 
 
 
 
DAILY TOTALS:
1,756
202
67
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 18 542
DAILY TOTALS: 18 542

Quick Track
MINUTES
None
 

Exercise Note: None