LINDAF49
 

LINDAF49's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp
130
0
14
0
Egg, fresh, whole, raw, 2 large
144
1
10
13
Cheddar Cheese, 0.25 cup, diced
133
0
11
8
Lunch
Egg, Hard Boiled - 1 egg, 1 serving
77
1
5
6
Kraft Avocado Oil Mayo, 1 tbsp
45
0
5
0
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Peas, Frozen Green Petite (Safeway Select 2/3 cup), 0.6 serving
42
7
0
3
Dinner
schar multi grain GF bread 2 slice, 1 serving
180
38
2
3
Cheddar Cheese, 2 oz
228
1
19
14
Kraft Avocado Oil Mayo, 1 tbsp
45
0
5
0
Snack
Premier Nutrition - High Protien Chocolate Shake, 0.5 serving
80
3
2
15
AM Snack
None
 
 
 
 
Whole DownDay
None
 
 
 
 
DAILY TOTALS:
1,248
58
84
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None