LIGHTNINGRUNNER
200,000-249,999 SparkPoints 213,207
SparkPoints
 

LIGHTNINGRUNNER's Shared Food & Fitness Tracker

Previous Day
Saturday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 4 large 364 4 27 24
Milk, nonfat, 0.5 cup 42 6 0 4
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Lunch
berry cider, 32 oz 500 23 0 0
Schwans Oven Roasted Chicken Wings with BBQ Dry Rub #414 (3oz edible portion 4g seasoning)), 4 oz 240 11 12 21
Del taco flatbread, 1 serving 320 34 14 16
Alexa Sweet Potato Fries (12 equals per serving), 1 serving 150 24 6 2
Dinner
None        
Snack
None        
DAILY TOTALS: 1,622 101 59 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk 49 245
Krav maga 61 351
DAILY TOTALS: 110 596

Quick Track MINUTES
None  

Exercise Note: None




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