Breakfast
CALORIES
CARBS
FAT
PROTEIN
Simple truth emerge patties, 2 patty
460
12
28
40
Arnolds 100% Whole Grain Bread/Whole Wheat, 1 serving
110
20
1
4
Strawberries, fresh, 1 cup, halves
46
11
1
1
Pecans, 1 oz (20 halves)
196
4
20
3
Bread, wheat (including toast), 2 slice
144
26
2
6
Italian Style Vegetables (Kroger) (Zucchini, carrots, cauliflower, lima beans, italian green beans a, 1 serving
40
7
0
2
Blackberries, fresh, 0.5 cup
37
9
0
0
Sweet Cherries, 1 cup, with pits, yields
74
19
0
1
DAILY TOTALS:
1,107
107
52
57
52,036
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