LAWLI56
50,000-59,999 SparkPoints 52,423
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Monday, May 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
pip and nut coconut almond butter, 10 grams 62 1 6 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Bauman's Plum Butter, 0.5 tbsp 15 4 0 0
Foodie market organic spelt & muesli crispbread, 1 Serving 101 14 3 3
Lunch
Genius triple seeded gluten free roll (70g), 1 serving 209 28 8 3
Tesco Tuna And Sweetcorn Sandwich Filler, 90 grams 176 8 12 8
Grape Tomatoes (3oz/12 tomatoes), 0.5 serving 13 3 0 1
Dinner
Tesco Mushroom and Ale Pie, 1 serving 327 41 12 8
Peas, frozen, 0.5 cup 55 10 0 4
Aldi Extra Fine Green Beans, frozen, 1 cup 33 5 0 1
Snack
biscuit - oat fruit and spice nairns, 2 serving 86 13 3 0
Extras
Moser roth 70% dark chocolate, 12.5 gram(s) 72 5 5 1
Asda sweetened almond milk, 150 mls 44 5 2 1
Supper
H & B Soya Protein Isolate Powder Delicious Strawberry, 30 gram 112 1 1 24
Supplements
Tesco A-Z multivitamins & minerals, 1 serving 0 0 0 0
Evening primrose oil 500mg (GLA 47.5mg), 1 capsule 0 0 0 0
Ferrous fumerate/folic acid 305mg/350mcg, 2 capsule 0 0 0 0
Puresource pure flaxseed oil softgel capsules (V) 1000mg, 1 serving 0 0 0 0
D3 (cholecalciferol) tablets 400iu (V), 1 Serving 0 0 0 0
Veganicity Vitamin B12 500µg Sublingual (Methylcobalamin), 1 tablet 0 0 0 0
Foods from customized meals you deleted:
Liberte 0% fat greek style yogurt - blueberry (100g), 1 serving 80 11 0 8
DAILY TOTALS: 1,475 173 54 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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