LAWLI56
60,000-79,999 SparkPoints 72,056
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 20
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread Alone Whole Spelt Sourdough (1 slice = 35g), 1 serving
100
19
2
4
Branston Baked Beans, 200 gram(s)
174
32
1
10
Lunch
St Ivel Vitalite dairy free spread, 1 serving
35
0
4
0
Tomato, bean & kale soup, 1 serving
197
26
5
9
Waitrose freefrom seeded rolls, 1 serving
183
22
6
6
Dinner
Peas, frozen, 0.5 cup
55
10
0
4
Baby new potatoes, 150 gram
113
24
0
3
Black Kale, 100 gram
34
1
2
3
Linda McCartney's vegetarian mushroom & spinach burger, 1 burger
188
11
8
14
Snack
Nairns Oat Biscuit, Stem Ginger Biscuits (10g), 2 serving
87
13
3
2
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Supper
Alpro No Added Sugar Yogurt Mango (133g), 133 grams
81
8
3
5
PPB Powdered Peanut Butter Original, 24 grams
96
6
2
11
Extras
Alpro Oat Original (milk substitute) grams=mL, 100 gram
44
7
2
0
Foods from customized meals you deleted:
Blue Diamond Whole Natural Almonds (28 almonds), 0.5 serving
80
3
7
3
DAILY TOTALS:
1,534
200
44
74

Nutrition Note: Net carbs: 202 - 54 = 148


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None