LAWLI56
60,000-79,999 SparkPoints 72,056
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Saturday, November 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tesco Organic Porridge Oats, 25 gram(s)
90
15
2
3
ActiLeaf soya milk (Aldi), 150 gram
68
4
3
5
Sainsbury's free from fruity muesli, 25 grams
94
14
3
2
Lunch
Tomato, bean & kale soup, 1 serving
197
26
5
9
Waitrose freefrom seeded rolls, 1 serving
183
22
6
6
Dinner
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Peas, frozen, 0.5 cup
55
10
0
4
Mashed Potatoes, 1 cup
162
37
1
4
Sainsbury's Love Your Veg! Vegan Cumberland Shroomdogs x2, 1 Serving
170
19
2
9
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Supper
PPB Powdered Peanut Butter Original, 24 grams
96
6
2
11
Cadbury cocoa powder, 5 gram
17
1
1
1
ActiLeaf soya milk (Aldi), 150 gram
68
4
3
5
Extras
Alpro Oat Original (milk substitute) grams=mL, 100 gram
44
7
2
0
Moser roth 70% dark chocolate, 12.5 gram(s)
72
5
5
1
Foods from customized meals you deleted:
YES! Dark Chocolate, Sea Salt & Almond Nut Bar, 1 serving
189
8
13
7
DAILY TOTALS:
1,590
198
50
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None