LAVENDERLILY
60,000-79,999 SparkPoints 67,105
SparkPoints
 

LAVENDERLILY's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Keurig Starbucks Verona K Cup Coffee, 1 10 oz cup 0 0 0 0
Thomas' Original English Muffin (1 muffin 57g), 1 serving 130 24 1 4
Centrum Silver supplement 50+, 1 serving 0 0 0 0
Nature's Bounty Red Yeast Rice 600mg Dietary Supplement, 2 pills, 2 serving 0 0 0 0
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.25 serving 38 3 2 2
Lunch
Nadine's Mexican Chili Beans, 1 serving 173 35 2 11
Dinner
Hellmans Real Mayonaise, 1 tbsp 90 0 10 0
Arnold whole grains flax & sesame seed extra grainy bread, 2 serving 240 36 8 10
(Knudsen) Lowfat Cottage Cheese, Small Curd 2%, 0.5 cup 100 6 3 14
Grapes, 1 cup, seedless 62 16 0 1
Iceberg Lettuce (salad), 2 leaf, large 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Chicken, Costco Rotisserie Chicken (3oz/85gm), 2 oz 93 0 5 13
Snack
Dannon Activia Lofat Yogurt, 1 4 oz 90 16 2 4
DAILY TOTALS: 1,177 147 45 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 15 91
DAILY TOTALS: 15 91

Quick Track MINUTES
None  

Exercise Note: None




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