LAURALLANCE
 

LAURALLANCE's Shared Food & Fitness Tracker

Previous Day
Sunday, July 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Maple Syrup, 0.75 tbsp
39
10
0
0
V8 Vegetable Juice, Low Sodium, 8 oz
50
10
0
2
Almond Breeze Almond Milk, Unsweetened Vanilla, 3 oz
11
0
1
0
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Bobs Red Mill Old Country Style Muesli, 0.5 cup
220
42
6
8
Spring Valley Vitamin D3 5000 IU, 1 serving
0
0
0
0
Nettle Herbal Supplement, 500 mg
0
0
0
0
Garden of Life Mykind Organics Women's Once Daily Multivitamin, 1 serving
10
0
0
0
Lunch
Blue Majik Spirulina, 1 gram
5
0
0
0
Ginger Juice, 1 Tablespoon
10
3
0
0
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving
0
0
0
0
Almond Breeze Almond Milk, Unsweetened Vanilla, 7 oz
26
1
2
1
Lemon Juice, 1 fl oz
8
3
0
0
Tea, brewed, 6 fl oz
2
1
0
0
Provolone Cheese, 0.5 oz
50
0
4
4
Provolone Cheese, 0.5 oz
50
0
4
4
Microwaved Summer Squash, 1 serving
25
4
1
1
Dave's killer bread thin-sliced good seed organic bread, 1 serving
70
13
2
3
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Mrs. Dash (R) Original Blend, 0.25 tsp
0
0
0
0
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Lentils, 0.25 cup
57
10
0
4
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Snack
Almonds, 6 almond
41
2
4
2
Feta Cheese, 1.5 oz
112
2
9
6
Cantaloupe Crush RECIPE, 0.75 serving
72
18
0
1
Snack
None
 
 
 
 
Foods from customized meals you deleted:
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
DAILY TOTALS:
1,359
185
53
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 25 169
Walking: 4.6 mph (13 minutes per mile) 25 169
LAURALLANCE's 75 Day Daily Fitness Challenge feat exercise 120 0
LAURALLANCE's 75 Day Daily Fitness Challenge feat exercise 120 0
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 135
SparkPeople 5-Minute Beginner Abs-Ball Workout Video 5 16
SparkPeople 5-Minute Core Workout with Ball Video 5 16
DAILY TOTALS: 317 530

Exercise Note: None