KKSTEIGERWALD
60,000-79,999 SparkPoints 76,932
SparkPoints
 

KKSTEIGERWALD's Shared Food & Fitness Tracker

Previous Day
Monday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Hormel Corned Beef Hash, 0.5 cup 194 11 12 10
Butter, unsalted, 0.5 tbsp 51 0 6 0
Lunch
Baby Carrots, raw, 15 medium 50 12 0 1
Mixed Nuts, dry roasted (salt added), 1 oz 168 7 15 5
Hummus, 0.25 cup 104 9 6 5
Dinner
French Fries (french fried potatoes), 20 strips 200 31 8 3
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Ketchup, Heinz, 1 tbsp 20 5 0 0
Ground Beef-Wegmans 95% lean, 5% fat ground beef (3 oz cooked)), 1.5 serving 225 0 8 39
Specially Selected Brioche Buns 1 bun, 1 serving 160 26 4 5
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanuts, dry-roasted, 1.5 oz 249 9 21 10
Coffee
Almond Milk, Friendly Farms Unsweetened Original, 32 oz 120 4 10 4
Coconut Water (complete), 12 oz 60 12 0 2
Dessert
Life Extension Super Omega-3 (2 softgels), 1 serving 25 0 2 0
Vitamin Code Raw B-Complex, 0.5 serving 0 0 0 0
Magnesium Citrate 400mg, 0.5 serving 0 0 0 0
DAILY TOTALS: 1,898 149 104 102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 12 87
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 50 462
DAILY TOTALS: 62 549

Quick Track MINUTES
None  

Exercise Note: None




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