KIMCOLLINGS
60,000-79,999 SparkPoints 65,433
SparkPoints
 

KIMCOLLINGS's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 11
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Brown Rice, long grain, 1.5 cup
325
67
3
8
Sushi - Salmon Sushi Piece, 6 serving
336
49
10
20
Sesame Oil, 1 1tsp
40
0
5
0
Avocados, California (Haas), 40 grams
67
3
6
1
Dinner
Salmon - frozen atlantic salmon from costco (1 = 196g), 1 serving
340
0
20
37
Jasmine Rice - white, 0.75 cup
154
33
0
3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Snack
Chocolate, Ghiradelli 72% Intense Dark Twilight Delight 3.5oz/100gm Bar (3 Pieces/38gm/2.5 Servings , 1 serving
200
17
17
2
skinny pop popcorn individual bag (18grams), 1 serving
100
9
6
2
Post Workout
None
 
 
 
 
Evening Snack
None
 
 
 
 
Supplements
None
 
 
 
 
DAILY TOTALS:
1,591
184
66
73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None