KEERAKYRAM
80,000-99,999 SparkPoints 96,464
SparkPoints
 

KEERAKYRAM's Shared Food & Fitness Tracker

Monday, February 1
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee Black 1 cup, 1 serving
2
0
0
0
Granulated Sugar, 4 tsp
64
17
0
0
Lucerne Whole Milk, 0.5 cup
80
7
4
4
Lunch
Salad Dole Classic Iceberg Salad Mix, 3 cup
30
8
0
2
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving
140
2
14
1
Bell peppers (Green, Red, Yellow, Orange), 0.25 cup
10
2
1
0
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Celery, raw, 0.25 cup, diced
5
1
0
0
Green Onion (fresh-1 stalk), 1 serving
3
1
0
0
Mtn Dew, 16.9 oz
239
65
0
0
Banquet Chicken Breast Patty (breaded), 2 serving
380
28
18
24
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
969
134
37
32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 241 879
Walking 1 10
DAILY TOTALS: 242 889

Exercise Note: None