KARALIANNE
30,000-39,999 SparkPoints 33,755
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KARALIANNE's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 20
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 1 large
91
1
7
6
Dempster's Tortillas - Sundried Tomatoes, 1 serving
190
32
5
6
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Cheese (No Name Marble Cheddar Cheese), 30 gram
90
0
6
8
Lunch
Soup, tomato, canned, prepared with equal volume milk, commercial, 1 cup (8 fl oz)
161
22
6
6
Bread - Dempster's "Smart" 100% whole grain wheat (2slices=1srvg), 1 serving
180
33
2
7
PC Marble Cheddar Cheese-lactose-free, 45 gram
180
0
15
11
Red Ripe Tomatoes, 54 grams
11
3
0
0
Cucumber (with peel), 23 grams
3
1
0
0
Sunflower Seeds, dry roasted with salt added, 11 grams
64
3
5
2
Olive Oil, 1 1tsp
40
0
5
0
Lemon Juice, 5 mL
1
0
0
0
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Butter, salted, 1 tbsp
102
0
12
0
Dinner
Beef - Eye of Round Roast - Oven Roasted, 4 oz
231
0
11
32
Mixed Vegetables, frozen, 156 grams
100
21
1
5
Potatoes, boiled, cooked in skin, flesh, without salt, 0.5 cup
68
16
0
1
Yorkshire Pudding Mix by ClubHouse (1/6th of Package=1 serving) Package ingredients only, 1 serving
30
5
1
1
Gravy - ClubHouse Brown Gravy Mix - prepared, 4 tbsp
20
4
0
1
Snack
tostito's bite size rounds, 6 serving
1,560
0
78
0
Raisins, 0.25 cup (not packed)
108
29
0
1
Safeway Bakery Low Fat Cranberry Lemon Muffins(1), 152 gram(s)
360
78
3
6
PC Marble Cheddar Cheese-lactose-free, 30 gram
120
0
10
7
DAILY TOTALS:
3,782
262
165
103

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None