KARALIANNE
30,000-39,999 SparkPoints 33,619
SparkPoints
 

KARALIANNE's Shared Food & Fitness Tracker

Previous Day
Monday, April 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dempsters Ancient Grains tortilla (1 tortilla), 1 serving
180
27
5
6
chicken, compliments seasoned chicken breast, 1 serving
90
0
2
20
Red Ripe Tomatoes, 54 grams
11
3
0
0
PC Marble Cheddar Cheese-lactose-free, 81 gram
324
0
27
19
Lunch
Olive Oil, 1 1tsp
40
0
5
0
Lemon Juice, 5 mL
1
0
0
0
Cucumber (with peel), 23 grams
3
1
0
0
Red Ripe Tomatoes, 54 grams
11
3
0
0
Hot Dog Bun (nature's own 100% whole wheat), 2 serving
220
42
4
10
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb)
275
2
25
10
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Sunflower Seeds, dry roasted with salt added, 11 grams
64
3
5
2
Dinner
Dempsters Ancient Grains tortilla (1 tortilla), 2 serving
360
54
10
12
Mozzarella Cheese, whole milk, 101 grams
303
2
23
22
Pepperoni, 94 grams
438
4
38
19
Mushrooms, fresh, 62 grams
14
2
0
2
Tomato Paste, 0.3 can (6 oz)
42
10
0
2
Snack
tostito's bite size rounds, 3 serving
780
0
39
0
DAILY TOTALS:
3,166
151
183
127

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None