KARALIANNE
30,000-39,999 SparkPoints 33,755
SparkPoints
 

KARALIANNE's Shared Food & Fitness Tracker

Previous Day
Sunday, April 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
PC Marble Cheddar Cheese-lactose-free, 81 gram
324
0
27
19
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Bread - Dempster's "Smart" 100% whole grain wheat (2slices=1srvg), 1 serving
180
33
2
7
Lunch
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Red Ripe Tomatoes, 54 grams
11
3
0
0
Cucumber (with peel), 23 grams
3
1
0
0
Great Value Vegetarian Vegetable condensed soup, 0.5 serving
40
10
0
2
Sunflower Seeds, dry roasted with salt added, 11 grams
64
3
5
2
Lemon Juice, 5 mL
1
0
0
0
Olive Oil, 1 1tsp
40
0
5
0
Dinner
Ham Steak slices (Compliments boneless) 1/2 slice, 109 gram(s)
119
2
6
14
Home Roast Potatoes, 110 gram(s)
162
29
4
3
Mixed Vegetables, frozen, 156 grams
100
21
1
5
Snack
Popcorn - Angie's Boom Chick-A-Pop Sea Salt, 5 cups
175
95
75
15
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
DAILY TOTALS:
1,486
238
135
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None