KAMEL622
Greater than 350,000 SparkPoints 585,869
SparkPoints
 

KAMEL622's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving 80 9 5 0
Toaster pastries, brown-sugar-cinnamon, 1 oz 117 19 4 1
Nature Made Super B Complex, 1 serving 0 0 0 0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Lunch
Blue Cheese, 0.4 oz 40 0 3 2
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving 260 39 4 17
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp 35 2 2 1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp 50 7 3 1
Dinner
None        
Snack
Red Vines licorice - 5 vines, 1 serving 140 34 0 1
Night time snacks
None        
Vitamin Mineral
None        
DAILY TOTALS: 734 113 20 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 120 719
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 472
DAILY TOTALS: 165 1191

Exercise Note: None




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