Breakfast
CALORIES
CARBS
FAT
PROTEIN
Weis 1% Milk, 1 cup
100
12
3
8
Best Yet Old Fashioned Oats, 0.5 cup
150
27
3
5
Smart Balance Light Omega-3 Buttery Spread, 1 tablespoon
50
0
5
0
Hatfield Ham Steak (4oz or half steak), 4 oz
125
3
3
18
Celestial Seasonings peppermint herb tea, 1 bag, 2 gram(s)
0
0
0
0
kroger brand frozen french style green beans 1 cup=serving, 1 serving
30
5
0
1
Weis Zesty Italian Dressing, 1 tablespoon
30
2
2
0
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)
160
36
0
4
Schmidt/Old Tyme 647 Multigrain Bread, 2 slice
80
36
2
4
Progresso 99% Fat Free Chicken Noodle Soup, 520 g
176
24
3
11
Smart Balance Light Omega-3 Buttery Spread, 1 tablespoon
50
0
5
0
Weis Classic Trail Mix, 100 grams
500
40
37
17
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia)
59
8
3
1
Sugar Cookies, 3 cookie rolled cookie dough
218
30
10
2
DAILY TOTALS:
1,728
223
75
71
38,402
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