JUSTDOIT011
40,000-49,999 SparkPoints 47,454
SparkPoints
 

JUSTDOIT011's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk PureAlmond Almondmilk Dark Chocolate, 1 cup 100 19 3 1
Lenny and Larry's The Complete Cookie - White Chocolate Macadamia, 2 serving 420 66 14 16
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Pineapple, fresh, 0.75 cup, diced 57 14 1 0
Mandarin Orange Chicken Sauce, 1 tbsp 20 5 0 0
Bird's Eye Steam Fresh Asian Medley Vegetables, 1 serving 50 6 2 2
Fat Free Skim Milk, 1 cup 80 12 0 8
Awake Caffeinated Chocolate (Dark), 1 serving 190 22 13 2
Dinner
Black bean hummus, 5.15 tbsp 116 13 5 5
Birdseye quinoa & spinach (1s= whole bag), 0.35 serving 109 20 2 3
Toufayan Whole Wheat Pita Bread, 1 serving 150 30 1 6
Laughing Cow Cheese spicy pepper Jack, 0.85 serving 30 1 1 2
Snack
None        
DAILY TOTALS: 1,458 208 44 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 60 228
DAILY TOTALS: 60 228

Quick Track MINUTES
None  

Exercise Note: None




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