JUNEPA
150,000-199,999 SparkPoints 177,673
SparkPoints
 

JUNEPA's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
inca porridge milk-quinoa-oats-bran-germ-flax-chia-hemp, 0.5 cup 350 47 12 17
inca porridge fibre I forgot to add, 1 serving 0 0 0 0
rooibos tea, 2 cup 0 0 0 0
Golden Milk Spices, 1 serving 29 7 0 1
Lunch
spinach chopped frozen, 300 gram(s) 100 16 2 12
Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square, 1 serving 55 3 6 1
Olive Oil, 2 tbsp 239 0 27 0
Apples, fresh with skin, 0.75 medium (2-3/4" dia) (approx 3 per lb) 54 14 0 0
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Coho Salmon, 200 grams 368 0 15 55
green tea, 2 cup 0 0 0 0
Dinner
Red Raspberry, fresh, 1.5 cup 90 21 2 2
Kombucha my homemade, 2 cup 60 14 0 0
Mixed Vegetables, frozen, 150 grams 96 20 1 5
black beans cooked - 1 serving 172g 1 cup, 50 grams 66 12 0 4
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Post WO Nutrition
None        
DAILY TOTALS: 1,583 169 65 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: vigorous 30 217
Hiking: climbing hills (carrying under 10 lb load) 60 368
Running: 5.2 mph (11.5 minutes per mile) 25 181
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 20 83
DAILY TOTALS: 135 849

Quick Track MINUTES
None  

Exercise Note: None




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