JUDITH316
Greater than 350,000 SparkPoints 377,700
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rice Cakes, unsalted, 1 cake 35 7 0 1
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Scrambled Egg, 1 large 91 1 7 6
Honey, 1 tbsp 64 17 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Dinner
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Birds Eye Frozen Peas, 0.43 cup 46 8 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Fresh Veggies Fruit
None        
Second Snack
Starbucks, Grande Nonfat Caffe Latte, 0.77 serving 100 15 0 10
Grapes, 18 grape, seedless 35 9 0 0
DAILY TOTALS: 1,298 185 37 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 10 27
Gymnastics 10 39
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
7 17
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
DAILY TOTALS: 37 119

Quick Track MINUTES
None  

Exercise Note: None




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