JUANITA053
10,000-14,999 SparkPoints 11,780
SparkPoints
 

JUANITA053's Shared Food & Fitness Tracker

Previous Day
Friday, April 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Egg, fresh, whole, raw, 1 large 72 0 5 6
Great Value Turkey Sausage Patty, 1 serving 90 0 6 9
Lunch
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Hillshire Farm Turkey Kielbasa, 4 oz 180 4 10 16
Dinner
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Arrowhead cornmeal, 0.5 oz 49 11 0 1
Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz), 1 serving 110 0 2 23
SALAD/cottage cheese, 0.75 cup 139 5 8 15
Snack
Almonds, 24 almond 166 6 14 6
DAILY TOTALS: 920 42 47 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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