JOYCEMARIE9
200,000-249,999 SparkPoints 208,336
SparkPoints
 

JOYCEMARIE9's Shared Food & Fitness Tracker

Previous Day
Thursday, November 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1.28 serving
141
35
0
3
Premier Protein, 1 serving
160
4
3
30
Lunch
Kraft Miracle Whip Light Dressing, 1 tbsp
20
2
2
0
Chicken of the Sea Light Tuna in water, 4 oz
100
0
1
22
Sara Lee 100% Mufti- Grain Bread, 45 calorie & delightful bread, 2 serving
90
18
1
6
Fage Total 0% Fat Free Plain Greek Yogurt, 5.5 oz
92
6
0
17
Dinner
Hormel Tamales Beef in Chili sauce (2 tamales), 3 serving
420
45
21
12
Snack
None
 
 
 
 
DAILY TOTALS:
1,022
110
28
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 175
DAILY TOTALS: 0 175

Quick Track
MINUTES
None
 

Exercise Note: None