Breakfast
CALORIES
CARBS
FAT
PROTEIN
Starbucks Nitro Cold Brew Dark Caramel, 9.6 oz
45
10
0
1
365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), 40 gram(s)
150
27
3
5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Walnuts, 0.06 cup pieces or chips
47
1
5
1
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4")
175
33
2
6
Claussen Sour Kraut, 0.5 cup
10
2
0
0
Lightlife Smart Dog, 2 serving
90
4
0
16
Natures Harvest Whole Wheat Hotdog Buns, 2 bun
300
54
5
14
Fritos Bean Dip, 3 tbsp
60
8
2
3
Tortilla Chips, 2 oz
284
36
15
4
Booch Craft Organic Hard Kombucha, Orange Pomegranate, 24 oz
340
17
0
0
DAILY TOTALS:
1,541
201
31
50
59,533
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