17,693 SparkPoints
JOANN-007's Shared Food & Fitness Tracker
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Monday, April 23 |
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Food Tracked
Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
Ego low-fat Waffle (1 serving = 2 waffles), 0.5 serving |
70 |
14 |
1 |
2 |
Egg Hard Boiled (1 serving = 1 large egg boiled), 2 serving |
156 |
0 |
10 |
12 |
Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
White Bread, 1 slice |
66 |
12 |
1 |
2 |
Lunch |
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None |
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Dinner |
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|
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None |
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Snack |
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None |
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DAILY TOTALS: |
375 |
38 |
12 |
25 |
Nutrition Note:
None
Fitness Tracked
Exercises |
MINUTES |
CALORIES BURNED |
None
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Exercise Note:
None
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