JMELBERG
40,000-49,999 SparkPoints 45,267
SparkPoints
 

JMELBERG's Shared Food & Fitness Tracker

Previous Day
Saturday, November 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 2 large
182
2
13
12
Cabbage, fresh, 2 cup, shredded
35
8
0
2
grapefruit salad, del mont citrus salad, 1/2 cup, 4 .5 srvings, 1 serving
60
16
0
1
Lunch
Crab pieces, fake, Crab Select, 0.5 cup
80
12
0
8
Lower-Sodium Slow Cooker Split Pea Soup, 1 serving
212
37
2
13
Dinner
Lima bean succotash, 1 serving
98
20
1
5
Orange Juice, 0.5 cup
55
12
0
1
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
Campari 1 ounce, 1 oz
80
8
0
0
Chicken Brat, 1 serving
148
0
9
16
Snack
None
 
 
 
 
DAILY TOTALS:
978
120
26
61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 15 74
DAILY TOTALS: 15 74

Quick Track
MINUTES
None
 

Exercise Note: None