JESPAH's Shared Food & Fitness Tracker

Wednesday, April 25

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Milk, 3.25%, 0.25 cup	37	3	2	2
Blueberries, fresh, 1.5 cup	122	31	0	2
Oatmeal (plain), 1.5 cup dry	450	81	9	15
Lunch
Guacamole, 2 tbsp	85	5	8	1
Chicken Breast (cooked), no skin, roasted, 6 ounces	206	0	5	39
Carrots, raw, 1 cup, chopped	52	12	0	1
Kale, 1 cup, chopped	36	7	1	2
Cucumber (with peel), 0.5 cup slices	7	1	0	0
Yams, 1 cup, cubes	158	38	0	2
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp	105	8	9	0
Dinner
Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp	105	8	9	0
Guacamole, 2 tbsp	85	5	8	1
Chicken Breast (cooked), no skin, roasted, 6 ounces	206	0	5	39
Carrots, raw, 1 cup, chopped	52	12	0	1
Cucumber (with peel), 0.5 cup slices	7	1	0	0
Kale, 1 cup, chopped	36	7	1	2
Snack
Guacamole, 2 tbsp	85	5	8	1
Carrots, raw, 1 cup, chopped	52	12	0	1
DAILY TOTALS:	1,885	235	63	110

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
None

Quick Track	MINUTES
None

Exercise Note: None

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