JERICHO1991
500,000-749,999 SparkPoints 615,900
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JERICHO1991's Shared Food & Fitness Tracker

Previous Day
Friday, June 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Member's Mark Garlic hummus 2020, 2 Tbsp (28g)
70
5
5
2
Mixed Salad Greens, 1 cup
15
4
0
2
Spinach, fresh, 2 leaf
5
1
0
1
Kroger deli thin sliced roast beef (1 serving = 3 slices), 0.67 serving
40
1
1
7
Kroger Private Selection Sugar Free 100% Whole Wheat bread, 1 serving
100
20
2
5
Tomatoes, Roma, Fresh, 1 Med, 0.5 serving
18
4
1
1
Kroger Large Egg Grade A, 1 serving
70
0
5
6
Kroger Light Premium Orange Juice Beverage, 3 oz
15
4
0
0
Bob's Red Mill whole ground flaxseed meal, 0.5 tbsp
15
1
1
1
Member's Mark Adults 50+ Multivitamin (Centrum Silver) 3-2021, 1 tablet
0
0
0
0
Lunch
Zone Perfect Dark Chocolate - Double Dark Chocolate, 1 serving
190
22
6
12
fresh oregano leaves:serving size 1 tsp of leaves, 1 serving
3
1
0
0
Spice - Granulated Garlic (1 tbsp), 1 gram
3
1
0
0
Planter's Fancy Whole Cashews with Sea Salt Premium Quality Jumbo Cashews, 1 oz
160
9
13
5
Kroger Italian Style 5 cheese blend grated 4-2021, 1 tsp (5g)
10
0
1
1
Dinner
Kraft Classic Ranch Dressing(1 serv = 2 Tbsp), 0.5 serving
55
1
6
0
Member's Mark Garlic hummus 2020, 2 Tbsp (28g)
70
5
5
2
Tomatoes, Roma, Fresh, 1 Med, 0.5 serving
18
4
1
1
G.H. Cretors Chicago Style popcorn, 2.5 cup
280
34
16
4
Spice - Granulated Garlic (1 tbsp), 1 gram
3
1
0
0
Spinach, fresh, 5 leaf
12
2
0
1
Mixed Salad Greens, 0.67 cup
10
3
0
1
Snack
Red Baron Singles Deep Dish Supreme Pizza, 163 gram(s)
410
48
18
14
morning snack
Kraft Classic Ranch Dressing(1 serv = 2 Tbsp), 0.5 serving
55
1
6
0
Powerade Zero - Mixed Berry - Zero Calorie Sports Drink, 4 oz
0
0
0
0
G.H. Cretors Chicago Style popcorn, 2 cup
224
27
13
3
Salemville Amish Blue Cheese Crumbles, 2 tbsp
100
0
8
7
dessert
Dark Chocolate Cashews 9pces, 40 gram(s)
210
20
15
3
Turkey Pastrami, 0.25 package (8 oz)
70
2
2
9
DAILY TOTALS:
2,230
218
123
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 125 732
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 135 737

Exercise Note: None