JERICHO1991
500,000-749,999 SparkPoints 606,023
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JERICHO1991's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kroger Light Premium Orange Juice Beverage, 4 oz
20
5
0
0
Member's Mark Adults 50+ Multivitamin (Centrum Silver) 3-2021, 1 tablet
0
0
0
0
Spinach, fresh, 2.5 leaf
6
1
0
1
Kroger Private Selection Sugar Free 100% Whole Wheat bread, 1 serving
100
20
2
5
kale, raw, 0.5 cup
17
3
0
1
Tomatoes, Roma, Fresh, 1 Med, 0.3 serving
11
2
0
0
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 1.8 serving
126
0
9
9
Pastrami, 2 slice (1 oz)
83
0
3
12
Kraft Thousand Island fat free 4-2021, 1 tbsp (37g)
30
6
0
0
Lunch
Kroger simple truth organic Roasted Vegetable Pizza 6-2018, 153 grams
310
43
9
13
Kroger Private Selection Arrabiatta spicy marinara sauce, 0.25 cup
35
6
1
1
Kroger Italian Style 5 cheese blend grated 4-2021, 1 tsp (5g)
10
0
1
1
Dinner
Kroger simple truth organic Roasted Vegetable Pizza 6-2018, 153 grams
310
43
9
13
Kroger simple truth organic Roasted Vegetable Pizza 6-2018, 75 grams
152
21
4
6
Snack
Kroger simple truth organic Roasted Vegetable Pizza 6-2018, 75 grams
152
21
4
6
Kroger simple truth organic Roasted Vegetable Pizza 6-2018, 153 grams
310
43
9
13
morning snack
Kroger old fashioned 100% whole grain oats, 0.33 cup
99
18
2
4
Office Snax Fancy Mix hard candies, 6 gram(s)
25
6
0
0
Kroger simple truth organic Vanilla Soymilk, 5 oz
63
7
2
4
Fiber One Cereal, original, 0.25 cup (1 serving)
30
12
0
1
Total Whole Grain Cereal, 0.66 cup
88
20
0
2
Bob's Red Mill whole ground flaxseed meal, 1 tbsp
30
2
2
2
Dymatize 100% whey isolate protein powder 1-2021, 0.8 scoop (30g)
88
1
0
20
Cinnamon, ground, 0.3 tbsp
5
2
0
0
Cascadian Farm Oats & Honey Granola, 0.25 cup
87
16
2
2
dessert
None
 
 
 
 
DAILY TOTALS:
2,185
299
61
115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 697
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 130 702

Exercise Note: None