JCRAFT6
30,000-39,999 SparkPoints 36,176
SparkPoints
 

JCRAFT6's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 4 gram 20 1 1 1
Dannon light and fit Greek vanilla yogurt, 0.5 cup 65 7 0 9
Flax Seed, Hodgson Milled Flax Seed, 0.3 tbsp 9 1 1 0
members mark sliced almonds, 0.25 oz 43 2 4 2
Members Mark Natural Triple Berry Blenf, 0.5 cup 60 13 1 1
Lunch
Bestlife Sundried Tomato Light Flatout Wraps, 1 serving 90 17 3 9
Tuscan Pesto Chicken Salad, 1 serving 130 7 8 7
Dinner
Papa John's Thin Crust Garlic Pizza, 2 serving 460 44 24 18
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Kraft Ranch Salad Dressing, 0.25 tbsp 18 0 2 0
Snack
Carrots, raw, 3 medium 75 17 0 2
Humus, Sabra, Roasted Red Pepper 2 tbl, 1 serving 70 5 6 2
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
DAILY TOTALS: 1,154 141 49 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 3 12
DAILY TOTALS: 3 12

Quick Track MINUTES
None  

Exercise Note: None




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