JCRAFT6
30,000-39,999 SparkPoints 36,337
SparkPoints
 

JCRAFT6's Shared Food & Fitness Tracker

Previous Day
Thursday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 4 gram 20 1 1 1
Dannon light and fit Greek vanilla yogurt, 0.5 cup 65 7 0 9
Flax Seed, Hodgson Milled Flax Seed, 0.3 tbsp 9 1 1 0
members mark sliced almonds, 0.25 oz 43 2 4 2
Members Mark Natural Triple Berry Blenf, 0.5 cup 60 13 1 1
Lunch
Baby Bell Light Cheese - 1 Mini round, 1 serving 50 0 3 6
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Kraft Ranch Salad Dressing, 0.75 tbsp 53 1 5 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
lucerne low fat cottage chees 1%, 1 serving 80 5 1 14
Turkey Pepperoni 17, 0.25 serving 18 0 1 2
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
Honey Garlic Pork Chops, 1 serving 204 18 6 20
broccoli, Green Giant Steamers broccoli florets, 0.75 cup 20 4 0 2
Snack
Humus, Sabra, Roasted Red Pepper 2 tbl, 1 serving 70 5 6 2
Twizzler Rainbow Licorice 3, 0.75 serving 90 21 0 1
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Carrots, raw, 2 medium 50 12 0 1
DAILY TOTALS: 1,203 166 33 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 41 128
DAILY TOTALS: 41 128

Quick Track MINUTES
None  

Exercise Note: None




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