JANICEB0414
100-249 SparkPoints 216
SparkPoints
 

JANICEB0414's Shared Food & Fitness Tracker

Tuesday, September 24
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
cup of tea with milk, 1 serving
25
0
0
0
Fruit - Strawberries Fresh 1 cup halves, 1 cup
46
11
1
1
Trader Joes Full Fat Cottage Cheese (1/2c), 113 gram(s)
120
3
5
14
Lunch
None
 
 
 
 
Dinner
English Muffin Pizzas (1 muffin=2 pizzas), 2 serving
376
58
8
20
English Muffin Pizzas (1 muffin=2 pizzas), 2 serving
376
58
8
20
Snack
cup of tea with milk, 1 serving
25
0
0
0
Tossed salad with romaine lettuce, 2 cup
42
9
0
2
French Salad Dressing - Wishbone, 2 tbsp
120
5
11
0
Foods from customized meals you deleted:
cup of tea with milk, 1 serving
25
0
0
0
Nectarines - one medium, 1 serving
62
15
0
2
DAILY TOTALS:
1,217
158
33
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 30 216
Stretching / Flexibility Training (general) 30 15
DAILY TOTALS: 60 231

Exercise Note: muscles are sore from yesterday's workout. so no weights
today.
Stretching and dancing for an hour.

ate salad and fruit and cottage cheese, and leftover english muffin pizza today.