JACFRANK
100,000-149,999 SparkPoints 112,478
SparkPoints
 

JACFRANK's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Egg McMuffin minus canadian bacon, 1 serving 257 30 12 18
Lunch
Mixed Green Salad, Small, 3 cup 27 5 0 3
Sweet Corn, Fresh, 0.33 cup 44 10 1 2
Peas, frozen, 0.5 cup 55 10 0 4
Pumpkin Seeds (whole seeds, roasted), 0.33 oz (85 seeds) 42 5 2 2
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.2 cup 138 25 2 5
Radishes, 0.25 cup slices 5 1 0 0
Chickpeas (garbanzo beans), 0.2 cup 57 11 1 2
Annies balsamic viniagrette, 1 tbsp 50 2 5 0
Dinner
None        
Snack
None        
DAILY TOTALS: 674 98 23 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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