ISNESS
25,000-29,999 SparkPoints 25,011
SparkPoints
 

ISNESS's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ISO100 Whey Protein Isolate 1 scoop=32g, 32 gram 120 2 1 25
Milk, 1%, 123 grams 51 6 1 4
Milk, 1%, 256 grams 107 13 3 9
Espresso (1 shot = 1 oz = 28g), 1 oz 1 0 0 0
Espresso (1 shot = 1 oz = 28g), 1 oz 1 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 280 21 4 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor Cycling Gym, weight loss progr. 61 554
Weights gym , arms 79% fat burn
Sets: 9 Reps: 15 Weight: 30
15 37
Strength / Weights gym, 72% Fat burn 60 242
DAILY TOTALS: 136 833

Quick Track MINUTES
None  

Exercise Note: None




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