ISNESS
20,000-24,999 SparkPoints 24,964
SparkPoints
 

ISNESS's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 146 grams 61 7 1 5
Espresso (1 shot = 1 oz = 28g), 1 oz 1 0 0 0
Milk, 1%, 287 grams 120 14 3 10
Espresso (1 shot = 1 oz = 28g), 2 oz 1 0 0 0
Buttermilk Friendship 233g=1cup, 252 gram 130 14 4 10
ISO100 Whey Protein Isolate 1 scoop=32g, 65 gram 244 4 1 51
Milk, 1%, 296 grams 124 15 3 10
Basil, 2 tbsp 1 0 0 0
Red Ripe Tomatoes, 0.55 medium whole (2-3/5" dia) 14 3 0 1
Hellmann's , Real Mayonnaise, 1 Tbsp, 1 serving 90 0 10 0
Roland Stuffed Vine Leaves, 396 gram(s) 396 37 27 9
Apple-Granny Smith Green (Medium), 1 serving 80 22 0 0
Whole Wheat Toast Publix Greenwise (1 pc. =43g), 86 gram 200 36 5 0
smoked turkey breast slices deli g, 62 gram 64 3 1 11
Lemon Juice, 1 lemon yields 12 4 0 0
Tangerines, 1 medium (2-3/8" dia) 37 9 0 1
Wasa Fiber Rye Crispbread 1 slice, 1 serving 35 8 0 1
Lean sirloin beef burger-1 burger, 0.6 serving 108 2 6 11
Baked mixed vegetables, 1 cup 91 14 0 2
pomegranate juice (g), 100 gram 62 15 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,871 208 63 121

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
cycling gym fat burn 26% level 18 60 616
Treadmill (gym) weight loss program Fat burn 43% 31 294
Strength Resistance Machines Gym Back/Arms/Legs 71 415
DAILY TOTALS: 162 1325

Quick Track MINUTES
None  

Exercise Note: None




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