HIMELISSA2007
80,000-99,999 SparkPoints 92,452
SparkPoints
 

HIMELISSA2007's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Post Bran Flakes Cereal, 1 cup (1 serving) 128 32 1 4
JIF creamy peanut butter, 3 tbsp 285 12 24 11
Milk, 1%, 0.25 cup 25 3 1 2
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Nutrasweet Equal packet, 3 packet 0 0 0 0
Lunch
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Boiled Chicken Breast No skin/bone/diced, 0.5 cup 40 0 1 9
Indo Mie Mi Goreng (Instant Noodles) 80g (2.8oz), 4 serving 720 100 32 16
Saltine Crackers (Saltines), 3 cracker 39 6 1 1
Dinner
Easy low carb broccoli cauliflower rice casserole, 4 serving 546 14 46 24
Boiled Chicken Breast No skin/bone/diced, 1 cup 80 0 1 17
White Bread, 2 slice 132 25 2 5
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Milk, 1%, 1 cup 102 12 2 8
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Snack
Nutrasweet Equal packet, 3 packet 0 0 0 0
Lemon Juice, 2 fl oz 15 5 0 0
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Rose syrup, sirap, 0.5 serving 84 21 0 0
DAILY TOTALS: 2,594 262 135 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers