HEALTHYANDFIT27
200,000-249,999 SparkPoints 219,325
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HEALTHYANDFIT27's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Grape Juice - Welch's 100% Juice (8oz), 1 serving
160
40
0
1
Nature's Promise Fat Free Organic Milk, 1 cup
90
13
0
8
Polaner All Fruit Strawberry Spread, 1 tbsp
35
10
0
0
Sara Lee 100% Whole Wheat Bread, 2 Slices
130
24
2
6
Nature's Promise No Salt Added Smooth Peanut butter, 2 tbsp
210
6
18
8
Lunch
Spaghetti, cooked without added salt (pasta), 2 cup
442
86
3
16
Rao's Homemade Marinara Sauce, 0.5 cup
80
4
4
1
PL-Oil (Extra Virgin Olive Oil - 1 teas), 1 serving
40
0
5
0
PL-Oil (Extra Virgin Olive Oil - 1 teas), 1 serving
40
0
5
0
Parmesan Cheese, grated, 2 tbsp
46
0
3
4
Mushrooms, fresh, 0.5 cup, pieces or slices
8
1
0
1
Rienzi Cannellini Beans, 0.5 cup
80
15
0
5
Dinner
Chicken Breast (cooked), no skin, roasted, 2 ounces
69
0
2
13
Onions, raw, 4 tbsp chopped
15
3
0
0
Carrots, raw, 0.5 cup, chopped
26
6
0
1
Celery, raw, 1 strip (4" long)
1
0
0
0
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes
31
7
0
1
Sargento Reduced Fat Colby Jack Cheese Sticks, 1 serving
60
0
5
5
Dressing, Bolthouse Farms Cilantro Avocado Yogurt, 4 tbsp
80
2
7
2
PeaPods-Fresh, 0.5 cup
13
2
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,656
221
52
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 113
DAILY TOTALS: 30 113

Exercise Note: None