HEALTHIERTINA
40,000-49,999 SparkPoints 47,523
SparkPoints
 

HEALTHIERTINA's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Goldfish (55 pieces), 1 serving
140
20
5
3
Pretzel Sticks - Snyder's 100 Calorie Pack, 1 serving
100
20
1
2
Turkey Hill Diet Green Tea w/ Ginseng and Honey, 2 serving
0
2
0
0
Lunch
Croissant, 1 croissant, medium
231
26
12
5
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Apple - Gala, small, 1 serving
55
15
0
0
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 4 tbsp
140
4
12
0
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Green Peppers (bell peppers), 1 cup, strips
38
9
0
1
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 2 serving
160
26
4
6
Cheese, Kroger fat free mild cheddar, 0.25 cup
50
4
0
8
Chi Chi Salsa -Original Mild, 2 tbsp
10
2
0
0
Snack
None
 
 
 
 
Afternoon snack
None
 
 
 
 
pre breakfast 6 30
None
 
 
 
 
Evening snack
None
 
 
 
 
DAILY TOTALS:
1,130
128
39
63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 14 785
DAILY TOTALS: 14 785

Exercise Note: None