GOULDSGRANITE
100,000-149,999 SparkPoints 109,958
SparkPoints
 

GOULDSGRANITE's Shared Food & Fitness Tracker

Previous Day
Friday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 4 small (1" dia) 8 2 0 0
Milk, 1%, 0.3 cup 31 4 1 2
Watermelon, 1 wedge (approx 1/16 of melon) 85 22 0 2
Granulated Sugar, 1 tsp 16 4 0 0
Western Family Wheat Bran Fiber Flakes, 0.7 serving 63 16 0 2
Lunch
Red Ripe Tomatoes, 5 slice, medium (1/4" thick) 21 5 0 1
Wendy's Garden Side Salad (no dressing), 1 serving 25 5 0 1
Hidden Valley Original Ranch Dressing. 2 Tbsp, 0.5 serving 70 1 7 1
Jack Daniel's Honey Smokehouse BBQ Sauce, 0.3 tbsp 8 2 0 0
Whole Wheat Sub Roll (6"), 1 serving 170 32 2 7
Pork Rib-Shaped Patty [Redi-Serve Rib-Quik], 1 serving 170 3 12 11
Dinner
None        
Snack
Coors Light Beer, 12 oz 102 5 0 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Standish Farms 100% Whole Wheat Bread, 1 serving 90 18 2 4
DAILY TOTALS: 954 122 32 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 80
Running or jogging: 5 mph (12 minutes per mile) 20 160
Gardening 60 192
Biking/Cycling: > 10 mph (6 minutes per mile) 20 86
Yoga (general stretching) 10 26
DAILY TOTALS: 130 544

Quick Track MINUTES
None  

Exercise Note: None




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