GOLFGMA
Greater than 350,000 SparkPoints 365,525
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Lean Cuisine Spinach, Aratichoke and Chicken Panini, 1 serving 320 40 9 18
Up Dated Apple Supreme Cheesecake, 1 serving 81 8 5 2
Dinner
Iced Tea, Unsweetened, 16 oz 0 0 0 0
mixed veggies brocolli carrots cauliflower steamed, 1.5 cup 50 10 0 0
Jif Creamy Peanut Butter, reduced fat, 1 tbsp 95 8 6 4
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Dandy Radish coins, 2 oz 8 0 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Flavorite Mild Cheddar Shredded Cheese, 0.33 cup 145 0 12 9
cheese (laughing cow light cream cheese), 33 gram(s) 45 1 3 4
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,383 178 50 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Keeping Fit in Your 50's 21 93
DAILY TOTALS: 21 93

Exercise Note: None




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