GOLFGMA
Greater than 350,000 SparkPoints 379,903
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Iced Tea, Unsweetened, 32 oz 0 0 0 0
Pizza/Pizza Medium Cheese,Peperoni 93 g/slice (one slice/serving=1/8 of pizza), 1 serving 210 29 6 10
Dinner
Sun Chips Veggie Harvest Tomato, Basil & Cheese (14g/1oz), 28 gram 140 18 6 3
Iced Tea, Unsweetened, 32 oz 0 0 0 0
Blueberries, fresh, 0.33 cup 27 7 0 0
Hidden Valley, Fat Free Ranch Dressing, 1 tbsp 15 3 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Snack
ice cream, Skinny Cow, vanilla ice cream sandwich, 1 serving 140 30 2 4
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,224 190 32 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 74 850
Bagged groceries for Food Bank 90 0
DAILY TOTALS: 164 850

Exercise Note: None




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