GCHUNG
200,000-249,999 SparkPoints 228,103
SparkPoints
 

GCHUNG's Shared Food & Fitness Tracker

Previous Day
Sunday, June 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Flaxseed, 2 tbsp 118 8 8 5
B12 supplement, 1 serving 0 0 0 0
Quaker Oats Instant Maple & Brown Sugar Oatmeal, 1 serving 160 33 2 4
Nature Made Vitamin D3 1000 I.U, 1 serving 0 0 0 0
Centrum Silver, 1 serving 0 0 0 0
Lunch
D'Italiano Real Italian Bread- 2 Slices, 0.5 serving 60 11 1 3
Sabra Roasted Garlic Hummus, 2 oz 140 10 10 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Watermelon, 2 cup, balls 92 23 0 2
Carrots, raw, 5 small (5-1/2" long) 102 24 0 2
Dinner
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1.5 serving 180 0 2 39
garden salad - small (lettuce, peppers, carrots, cucumber), 1 serving 60 13 1 0
Corn on the Cob, fresh med. ear, 0.5 serving 40 9 1 2
Broccoli (cooked), 0.5 cup 12 2 0 2
Mike's Hard Mango Punch (1 bottle), 1 serving 212 0 0 0
Snack
None        
DAILY TOTALS: 1,307 152 31 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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