GAILMARYFRANCES
30,000-39,999 SparkPoints 32,552
SparkPoints
 

GAILMARYFRANCES's Shared Food Tracker

Previous Day
Monday, August 10
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Comb Adult Complete Vitamins & Minerals Plus, 2 capsules
0
0
0
0
Calcium plus vitamin D, Calcium 600 mg, 1 serving
0
0
0
0
Turmeric Curcumin Spring Valley (rgs) 500 mg, 1 serving
0
0
0
0
Move Free Joint Health SS=2, 1 serving
5
2
0
0
Corrtisol Control, 1 tab
0
0
0
0
Cinnamon, ground, 0.5 tsp
3
1
0
0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
milk almond 60 cal per cup (Silk), 1 cup
60
8
3
1
*Nature Made Magnesium, 1 serving
0
0
0
0
MuscleTech Phase 8 1scoop, 1 serving
160
8
2
26
Raisins, 0.25 cup (not packed)
108
29
0
1
Lunch
Pepperridge Farm Whole Grain, 1 serving
90
16
1
4
Oscar Mayer Bologna (1 slice, 28g), 1 serving
80
0
7
3
Dinner
Peanut Butter, chunk style, 2 tbsp
180
7
16
8
Pepperridge Farm Whole Grain, 1 serving
90
16
1
4
Post Grape-Nuts Cereal, 0.28 cup (1 serving)
118
25
1
4
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Peanut Butter, chunk style, 1 tbsp
90
3
8
4
Peanut Butter, chunk style, 2 tbsp
180
7
16
8
Pepperridge Farm Whole Grain, 1 serving
90
16
1
4
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Oscar Mayer Bologna (1 slice, 28g), 1 serving
80
0
7
3
DAILY TOTALS:
1,592
184
69
75

Nutrition Note: None