FLYCHRISTI
30,000-39,999 SparkPoints 30,188
SparkPoints
 

FLYCHRISTI's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Seeds, without salt, 12 grams 70 3 6 2
Honey, 16 grams 49 13 0 0
apple fresh without skin, 96 gram(s) 50 13 0 0
Yogurt - Plain Greek Yogurt, 110 gram 62 4 0 11
Lunch
bifteki beef me tomato kai oats, 110 gram 308 12 14 19
Cauliflower, cooked, 100 grams 23 4 0 2
Cauliflower, cooked, 100 grams 23 4 0 2
Dinner
dirollo cottage, 125 gram(s) 104 4 3 16
Olive Oil, 5 grams 44 0 5 0
Cauliflower, cooked, 100 grams 23 4 0 2
Cauliflower, cooked, 100 grams 23 4 0 2
Red Ripe Tomatoes, 200 grams 42 9 1 2
Carrots, raw, 100 grams 41 10 0 1
Carrots, cooked, 100 grams 35 8 0 1
Snack
Oranges, 200 grams 94 24 0 2
Before Bed
None        
Morning Snack
None        
DAILY TOTALS: 990 116 31 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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