EJOY-EVELYN
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EJOY-EVELYN's Shared Food & Fitness Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Members Mark Glucosamine HCI (1500 mg), 0.5 serving 5 1 0 0
Calcium and Vitamin Split, 1 serving 0 0 0 0
Mashed Potatoes, 0.8 cup 129 29 1 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Beef Gravy, 58 grams 31 3 1 2
Lunch
Mushrooms, fresh, 2.5 cup, pieces or slices 39 6 1 5
Beef, round steak, 1.1 oz 41 0 1 7
Del Monte Lite Diced Peaches, 3.5 oz 44 11 0 0
sweet potato pie no crust, 1 serving 133 28 0 6
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Dinner
None        
Snack
None        
Afternoon Delight
Crispbread - Sourdough (1 slice) - Wasa, 3 serving 105 27 0 3
Peanut Butter, smooth style, with salt, 32 grams 188 6 16 8
DAILY TOTALS: 790 111 29 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 304
DAILY TOTALS: 60 304

Quick Track MINUTES
None  

Exercise Note: None




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