DIANESWMBO
50,000-59,999 SparkPoints 54,988
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DIANESWMBO's Shared Food & Fitness Tracker

Previous Day
Thursday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Kellogg's All-Bran Cereal, 0.5 cup (1 serving) 80 23 1 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Goya Rice and Black Beans, 0.25 cup 160 34 0 5
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Spinach, cooked, 0.25 cup 10 2 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Beets, boiled, 1 cup slices 75 17 0 3
Flank Steak, 3 oz 131 0 6 17
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
think thin dark chocolate protein bar, 1 serving 230 26 7 20
afternoon snack
None        
morning snack
None        
DAILY TOTALS: 1,069 159 25 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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