DEBBRALE
15,000-19,999 SparkPoints 18,718
SparkPoints
 

DEBBRALE's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Mariani Pitted Prunes, 40 gram(s)
110
27
0
1
Lunch
Large Flake Oats No Name, 0.5 1/2 Cup/ 40 grams
70
14
1
3
Grapefruit, fresh, pink and red, California and Arizona, 100 grams
37
10
0
0
Yogurt - Yoplait 0% Source Strawberry 100grams, 1 serving
35
5
0
4
Dinner
Spaghetti Squash, 70 grams
19
5
0
0
Pink Salmon (fish), 64 grams
95
0
3
16
PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), 0.25 serving
18
4
0
1
Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), 4 gram(s)
2
0
0
0
Ancient Harvest Quinoa, 0.15 cup
34
6
1
1
Great Value Black Beans Canada Grams, 0.5 250 ml or 1 Cup
105
18
1
7
Brussels sprouts, fresh, 103 grams
44
9
0
3
Cabbage, red, fresh, 59 grams
18
4
0
1
Carrots, raw, 35 grams
14
3
0
0
Mushrooms, fresh, 84 grams
18
3
0
3
Onions, raw, 32 grams
12
3
0
0
Peppers, sweet, red, fresh, 37 grams
10
2
0
0
Fresh Garlic (1 clove = 3g), 3 gram(s)
4
1
0
0
Snack
Wasa Light Rye Crispbread Canada per 3 slices, 0.66 3 slices
53
13
0
1
Watermelon, 200 grams
60
15
0
1
Grimm's Lean Turkey Pepperoni Canada, 2 1 stick or 30 grams
100
2
6
12
Dip, Artichoke Parmesan & Garlic, La Terra Fina, 2 tbsp
80
2
6
3
Apple, Gala (Small), 150 gram(s)
74
21
0
0
DAILY TOTALS:
1,014
166
19
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 25 93
DAILY TOTALS: 25 93

Exercise Note: None