DDHEART
Greater than 350,000 SparkPoints 448,095
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Sunday, May 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Western Family French Dressing 2T, 0.5 serving 70 3 7 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Dinner
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Potato Chips, 1 oz 154 14 10 2
Cheddar Cheese, 1 oz 114 0 9 7
Snack
Girl Scout Thin Mints (4 cookies), 1 serving 160 22 8 1
early morning
None        
run nutrition
None        
post run
None        
Foods from customized meals you deleted:
Hard Cider, 5 oz 60 0 0 0
Laughing Cow Cheese Dippers, 1 serving 100 8 6 4
DAILY TOTALS: 1,736 206 69 68

Nutrition Note: None




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