DAN07221954
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DAN07221954's Shared Fitness Tracker

Saturday, September 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 278
Walking: 2.14 mph (28 minutes per mile) 70 242
Banana [demo]
Sets: 3 Reps: 10
1 3
Calf Raises with Barbell
Sets: 3 Reps: 10 Weight: 28
1 4
Dead Lifts with Barbell
Sets: 3 Reps: 10 Weight: 29
1 4
Dolphin Pose [demo]
Sets: 3 Reps: 10
1 3
Lying Single-Leg Raises [demo]
Sets: 3 Reps: 10
1 3
Modified Plank [demo]
Sets: 2 Reps: 1
1 3
Superman
Sets: 3 Reps: 10
1 3
Swimming [demo]
Sets: 3 Reps: 10
1 3
Squats with Barbell [demo]
Sets: 3 Reps: 10 Weight: 29
1 4
Side Bend with Dumbell
Sets: 3 Reps: 10 Weight: 6
1 4
Modified Plank [demo]
Sets: 2 Reps: 1
1 3
Pendulum [demo]
Sets: 3 Reps: 10
1 3
Lying Abduction
Sets: 3 Reps: 15
1 3
Lying Leg Curls [demo]
Sets: 3 Reps: 15
1 3
Back Pulls with Bands
Sets: 3 Reps: 10 Weight: 40
1 4
Bent Over Rows with Band
Sets: 3 Reps: 10 Weight: 40
1 4
Chest Pulls with Bands
Sets: 3 Reps: 10 Weight: 40
1 4
Shoulder Shrugs with Bands
Sets: 3 Reps: 10 Weight: 40
1 4
Modified Pushups [demo]
Sets: 3 Reps: 20
1 4
Standing Abduction to the Side
Sets: 3 Reps: 15
1 3
Yoga (general stretching) 5 16
DAILY TOTALS: 125 605

Exercise Note: None