DAN07221954
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DAN07221954's Shared Fitness Tracker

Thursday, September 17
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 278
Walking: 2.14 mph (28 minutes per mile) 88 304
Arm Circles
Sets: 3 Reps: 20
1 3
Calf Raises
Sets: 4 Reps: 25
1 3
Wall Pushups
Sets: 3 Reps: 20
1 3
Flys with Dumbells
Sets: 3 Reps: 20 Weight: 6
1 4
Squats
Sets: 3 Reps: 25
1 3
Crunches
Sets: 3 Reps: 25
1 3
Reverse Lunges [demo]
Sets: 3 Reps: 10
1 4
Side Bend with Dumbell
Sets: 3 Reps: 10 Weight: 6
1 4
Biceps Curls with Dumbell
Sets: 3 Reps: 20 Weight: 6
1 4
Dead Lifts with Dumbbells
Sets: 3 Reps: 10 Weight: 6
1 4
Yoga (general stretching) 5 16
DAILY TOTALS: 133 633

Exercise Note: None