258,004
| Exercises | MINUTES | CALORIES BURNED |
| Walking: 2.14 mph (28 minutes per mile) | 153 | 529 |
|
Calf Raises Sets: 4 Reps: 25 |
1 | 3 |
|
Seated Leg Extensions Sets: 4 Reps: 20 |
1 | 3 |
|
Full-Body Bridges
[demo]
Sets: 3 Reps: 10 |
1 | 3 |
|
Bicycle Crunches Sets: 3 Reps: 10 |
1 | 3 |
|
Crunches Sets: 3 Reps: 10 |
1 | 3 |
|
Squats Sets: 3 Reps: 10 |
1 | 3 |
|
Squats with Barbell
[demo]
Sets: 3 Reps: 10 Weight: 29 |
1 | 4 |
|
Calf Raises with Barbell Sets: 3 Reps: 10 Weight: 29 |
1 | 4 |
|
Dead Lifts with Barbell Sets: 3 Reps: 10 Weight: 29 |
1 | 4 |
|
Hip Flexion & Extension
[demo]
Sets: 3 Reps: 10 |
1 | 3 |
| DAILY TOTALS: | 163 | 562 |
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