DAN07221954
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DAN07221954's Shared Fitness Tracker

Wednesday, September 16
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 153 529
Calf Raises
Sets: 4 Reps: 25
1 3
Seated Leg Extensions
Sets: 4 Reps: 20
1 3
Full-Body Bridges [demo]
Sets: 3 Reps: 10
1 3
Bicycle Crunches
Sets: 3 Reps: 10
1 3
Crunches
Sets: 3 Reps: 10
1 3
Squats
Sets: 3 Reps: 10
1 3
Squats with Barbell [demo]
Sets: 3 Reps: 10 Weight: 29
1 4
Calf Raises with Barbell
Sets: 3 Reps: 10 Weight: 29
1 4
Dead Lifts with Barbell
Sets: 3 Reps: 10 Weight: 29
1 4
Hip Flexion & Extension [demo]
Sets: 3 Reps: 10
1 3
DAILY TOTALS: 163 562

Exercise Note: None